Moving Time: 1:15:02
Distance: 33.17 km
Speed: 26.52 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 257 wZ3 3.21 w/kg
Max Power: 465 w
Norm. Power: 268 wZ3
Intensity: 0.89
TSS: 99
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.97 w/bpm
Decoupling: 2.5%good
Cadence: 94 rpm
Max Cad: 122 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.5 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution