Moving Time: 0:43:32
Distance: 7.72 km
Speed: 10.65 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 241 wZ3 2.68 w/kg
Max Power: 389 w
Norm. Power: 252 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.94 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.8 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution