Moving Time: 1:59:52
Distance: 54.88 km
Speed: 27.47 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 173 wZ2 2.66 w/kg
Max Power: 331 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 128
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Decoupling: -11.2%good
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.6 Nm
Calories: 1,388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution