Moving Time: 1:16:25
Distance: 14.18 km
Speed: 11.13 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 257 wZ4 2.86 w/kg
Max Power: 451 w
Norm. Power: 266 wZ4
Intensity: 0.94
TSS: 112
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.94 w/bpm
Decoupling: -1.9%good
Cadence: 69 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution