Moving Time: 0:41:33
Distance: 17.42 km
Speed: 25.15 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 151 wZ3 2.3 w/kg
Max Power: 341 w
Norm. Power: 158 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.16 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution