Moving Time: 0:26:40
Distance: 9.72 km
Speed: 21.86 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 249 wZ4 3.41 w/kg
Max Power: 384 w
Norm. Power: 254 wZ4
Intensity: 1.02
TSS: 47
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.0 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution