Moving Time: 1:05:28
Distance: 11.72 km
Speed: 10.74 km/h
Ele Gain / Loss: 798.96 m / 0.00 m
Power: 186 wZ4 2.42 w/kg
Max Power: 275 w
Norm. Power: 195 wZ4
Intensity: 0.95
TSS: 98
Heart Rate: 173 bpm
Max HR: 185 bpm
Efficiency: 1.13 w/bpm
Decoupling: 19.5%poor
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution