Moving Time: 0:42:29
Distance: 18.80 km
Speed: 26.56 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 211 wZ2 2.11 w/kg
Max Power: 499 w
Norm. Power: 243 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 139 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution