Moving Time: 2:09:56
Distance: 63.58 km
Speed: 29.36 km/h
Ele Gain / Loss: 1109.13 m / 0.00 m
Power: 232 wZ3 2.9 w/kg
Max Power: 534 w
Norm. Power: 251 wZ3
Intensity: 0.84
TSS: 152
Heart Rate: 166 bpm
Max HR: 194 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.4%poor
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.7 Nm
Calories: 2,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution