Moving Time: 0:46:55
Distance: 18.80 km
Speed: 24.05 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 173 wZ3 2.06 w/kg
Max Power: 439 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.33 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution