Moving Time: 1:22:37
Distance: 27.85 km
Speed: 20.23 km/h
Ele Gain / Loss: 1152.06 m / 0.00 m
Power: 212 wZ4 3.66 w/kg
Max Power: 374 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 115
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.1%good
Cadence: 80 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution