Moving Time: 0:55:50
Distance: 18.46 km
Speed: 19.84 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 229 wZ3 3.05 w/kg
Max Power: 318 w
Norm. Power: 237 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution