Moving Time: 0:22:00
Distance: 8.67 km
Speed: 23.65 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 214 wZ3 2.46 w/kg
Max Power: 457 w
Norm. Power: 232 wZ3
Intensity: 0.90
TSS: 30
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.9 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution