Moving Time: 0:57:27
Distance: 16.39 km
Speed: 17.12 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 179 wZ3 2.45 w/kg
Max Power: 354 w
Norm. Power: 185 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution