Moving Time: 1:07:32
Distance: 31.88 km
Speed: 28.33 km/h
Ele Gain / Loss: 497.10 m / 0.00 m
Power: 208 wZ2 2.67 w/kg
Max Power: 319 w
Norm. Power: 227 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.92 w/bpm
Decoupling: 16.9%poor
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution