Moving Time: 1:58:22
Distance: 54.88 km
Speed: 27.82 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 281 wZ2 2.04 w/kg
Max Power: 681 w
Norm. Power: 308 wZ3
Intensity: 0.82
TSS: 133
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.93 w/bpm
Decoupling: 7.0%moderate
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 40.6 Nm
Calories: 2,227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution