Moving Time: 2:27:21
Distance: 63.58 km
Speed: 25.89 km/h
Ele Gain / Loss: 1109.13 m / 0.00 m
Power: 148 wZ2 2.28 w/kg
Max Power: 290 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 141
Heart Rate: 123 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Decoupling: 10.4%poor
Cadence: 67 rpm
Max Cad: 143 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.7 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution