Moving Time: 1:13:34
Distance: 31.88 km
Speed: 26.00 km/h
Ele Gain / Loss: 497.10 m / 0.00 m
Power: 191 wZ2 2.08 w/kg
Max Power: 374 w
Norm. Power: 220 wZ3
Intensity: 0.85
TSS: 88
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.2%good
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.7 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution