Moving Time: 1:10:19
Distance: 31.88 km
Speed: 27.21 km/h
Ele Gain / Loss: 497.10 m / 0.00 m
Power: 199 wZ2 2.65 w/kg
Max Power: 348 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 72
Heart Rate: 118 bpm
Max HR: 128 bpm
Efficiency: 1.76 w/bpm
Decoupling: -0.7%good
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution