Moving Time: 2:03:11
Distance: 54.88 km
Speed: 26.73 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 182 wZ2 2.43 w/kg
Max Power: 304 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 131
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.42 w/bpm
Decoupling: -0.4%good
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.3 Nm
Calories: 1,501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution