Moving Time: 0:46:54
Distance: 18.06 km
Speed: 23.11 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 215 wZ3 2.95 w/kg
Max Power: 329 w
Norm. Power: 226 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Cadence: 76 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution