Moving Time: 0:52:43
Distance: 18.46 km
Speed: 21.02 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 236 wZ4 3.36 w/kg
Max Power: 409 w
Norm. Power: 237 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.84 w/bpm
Cadence: 89 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution