Moving Time: 0:42:28
Distance: 18.80 km
Speed: 26.57 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 182 wZ4 2.6 w/kg
Max Power: 341 w
Norm. Power: 197 wZ5
Intensity: 1.11
TSS: 88
Heart Rate: 122 bpm
Max HR: 152 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.7 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution