Moving Time: 1:14:39
Distance: 39.95 km
Speed: 32.11 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 191 wZ2 2.77 w/kg
Max Power: 523 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 74
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Decoupling: -9.6%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution