Moving Time: 1:17:41
Distance: 23.69 km
Speed: 18.30 km/h
Ele Gain / Loss: 877.42 m / 0.00 m
Power: 167 wZ2 2.93 w/kg
Max Power: 423 w
Norm. Power: 173 wZ3
Intensity: 0.76
TSS: 75
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Decoupling: -3.9%good
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution