Moving Time: 1:23:20
Distance: 15.63 km
Speed: 11.25 km/h
Ele Gain / Loss: 957.45 m / 0.00 m
Power: 169 wZ3 2.56 w/kg
Max Power: 257 w
Norm. Power: 172 wZ4
Intensity: 0.90
TSS: 113
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.12 w/bpm
Decoupling: 10.2%poor
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution