| Moving Time: |
1:56:03 |
| Distance: |
29.98 km |
| Speed: |
15.50 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
200 wZ3
3.45 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.86 |
| TSS: |
144 |
| Heart Rate: |
156 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,554 kcal |
