Moving Time: 0:56:23
Distance: 12.64 km
Speed: 13.45 km/h
Ele Gain / Loss: 816.23 m / 0.00 m
Power: 181 wZ3 3.18 w/kg
Max Power: 307 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.34 w/bpm
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution