Moving Time: 0:37:20
Distance: 13.76 km
Speed: 22.11 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 69 wZ1 1.06 w/kg
Max Power: 114 w
Norm. Power: 76 wZ1
Intensity: 0.31
TSS: 6
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 0.62 w/bpm
Cadence: 35 rpm
Max Cad: 42 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.6 Nm
Calories: 172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution