Moving Time: 1:23:08
Distance: 26.65 km
Speed: 19.24 km/h
Ele Gain / Loss: 1290.84 m / 0.00 m
Power: 285 wZ2 3.31 w/kg
Max Power: 473 w
Norm. Power: 297 wZ3
Intensity: 0.78
TSS: 84
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 2.18 w/bpm
Decoupling: 4.9%good
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.5 Nm
Calories: 1,586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution