Moving Time: 0:55:01
Distance: 10.68 km
Speed: 11.65 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 215 wZ4 2.24 w/kg
Max Power: 364 w
Norm. Power: 221 wZ4
Intensity: 1.05
TSS: 101
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Cadence: 55 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution