Moving Time: 0:18:42
Distance: 8.67 km
Speed: 27.83 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 288 wZ7 3.2 w/kg
Max Power: 472 w
Norm. Power: 293 wZ7
Intensity: 1.54
TSS: 74
Heart Rate: 147 bpm
Max HR: 179 bpm
Efficiency: 1.99 w/bpm
Cadence: 96 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution