Moving Time: 0:42:16
Distance: 12.77 km
Speed: 18.12 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 162 wZ2 2.22 w/kg
Max Power: 265 w
Norm. Power: 172 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.02 w/bpm
Cadence: 99 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.1 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution