Moving Time: 0:53:29
Distance: 13.44 km
Speed: 15.08 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 224 wZ4 2.99 w/kg
Max Power: 312 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution