| Moving Time: |
1:00:31 |
| Distance: |
29.90 km |
| Speed: |
29.64 km/h |
| Ele Gain / Loss: |
214.27 m / 102.34 m |
| Power: |
187 wZ4
2.83 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.94 |
| TSS: |
88 |
| Heart Rate: |
166 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
757 kcal |
