| Moving Time: |
2:13:32 |
| Distance: |
23.35 km |
| Speed: |
10.49 km/h |
| Ele Gain / Loss: |
1435.05 m / 36.37 m |
| Power: |
149 wZ1
2.26 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
151 wZ1
|
| Intensity: |
0.46 |
| TSS: |
46 |
| Heart Rate: |
110 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
1.7%good
|
| Cadence: |
56 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,332 kcal |
