Moving Time: 0:48:50
Distance: 18.61 km
Speed: 22.86 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 197 wZ3 2.77 w/kg
Max Power: 257 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.67 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 97.9% of the ride
Avg Torque: 25.9 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution