Moving Time: 0:33:58
Distance: 17.42 km
Speed: 30.77 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 249 wZ3 2.61 w/kg
Max Power: 380 w
Norm. Power: 269 wZ3
Intensity: 0.89
TSS: 45
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.84 w/bpm
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution