Moving Time: 0:39:43
Distance: 18.56 km
Speed: 28.05 km/h
Ele Gain / Loss: 236.55 m / 219.67 m
Power: 193 wZ3 2.41 w/kg
Max Power: 313 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 172 bpm
Max HR: 189 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution