| Moving Time: |
1:29:35 |
| Distance: |
47.49 km |
| Speed: |
31.81 km/h |
| Ele Gain / Loss: |
129.11 m / 123.58 m |
| Power: |
187 wZ3
2.49 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.83 |
| TSS: |
102 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
1,122 kcal |
