| Moving Time: |
1:31:00 |
| Distance: |
18.24 km |
| Speed: |
12.03 km/h |
| Ele Gain / Loss: |
1175.29 m / 62.01 m |
| Power: |
189 wZ3
2.63 w/kg
|
| Max Power: |
476 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.83 |
| TSS: |
105 |
| Heart Rate: |
152 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,151 kcal |
