Moving Time: 0:57:46
Distance: 18.61 km
Speed: 19.33 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 208 wZ2 1.95 w/kg
Max Power: 351 w
Norm. Power: 212 wZ2
Intensity: 0.70
TSS: 47
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Cadence: 57 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution