Moving Time: 0:37:24
Distance: 18.48 km
Speed: 29.65 km/h
Ele Gain / Loss: 203.86 m / 163.65 m
Power: 221 wZ4 2.66 w/kg
Max Power: 659 w
Norm. Power: 226 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution