Moving Time: 0:34:04
Distance: 14.77 km
Speed: 26.01 km/h
Ele Gain / Loss: 183.28 m / 153.76 m
Power: 175 wZ1 1.84 w/kg
Max Power: 366 w
Norm. Power: 194 wZ2
Intensity: 0.59
TSS: 20
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.6 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution