Moving Time: 0:59:56
Distance: 18.61 km
Speed: 18.63 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 151 wZ2 1.96 w/kg
Max Power: 259 w
Norm. Power: 158 wZ2
Intensity: 0.71
TSS: 50
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.10 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution