Moving Time: 0:36:23
Distance: 17.75 km
Speed: 29.27 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 221 wZ4 3.16 w/kg
Max Power: 339 w
Norm. Power: 226 wZ4
Intensity: 0.99
TSS: 60
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution