Moving Time: 0:50:46
Distance: 18.46 km
Speed: 21.82 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 262 wZ3 3.64 w/kg
Max Power: 393 w
Norm. Power: 268 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 172 bpm
Max HR: 181 bpm
Efficiency: 1.56 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution