Moving Time: 0:55:25
Distance: 18.61 km
Speed: 20.15 km/h
Ele Gain / Loss: 419.33 m / 24.22 m
Power: 197 wZ4 2.14 w/kg
Max Power: 284 w
Norm. Power: 200 wZ4
Intensity: 1.00
TSS: 91
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.56 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution