Moving Time: 0:37:55
Distance: 10.39 km
Speed: 16.43 km/h
Ele Gain / Loss: 634.63 m / 54.19 m
Power: 274 wZ3 3.66 w/kg
Max Power: 372 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.80 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.0 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution