| Moving Time: |
2:54:29 |
| Distance: |
37.59 km |
| Speed: |
12.93 km/h |
| Ele Gain / Loss: |
1964.38 m / 135.80 m |
| Power: |
177 wZ3
2.36 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.80 |
| TSS: |
186 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
72 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
2,068 kcal |
